{"product_id":"adjustable-arm-exerciser-with-resistance-and-exercise-guide","title":"Adjustable Arm Exerciser with Resistance and Exercise Guide","description":"\u003ch2\u003eStronger Arms. At Home. On Your Schedule.\u003c\/h2\u003e\n\u003cp\u003eThe Adjustable Arm Exerciser with Resistance comes with 3 interchangeable elastic resistance bands — Green (15 lb \/ 6.8 kg), Blue (20 lb \/ 9 kg) and Black (25 lb \/ 11.3 kg) — in a compact 31.5 x 26 x 3.3 cm polypropylene, NBR, steel and silicone construction with non-slip grip. Targets arms primarily, plus chest, shoulders, back and legs. Exercise guide included. Ideal for home training at any fitness level.\u003c\/p\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0747\/1372\/7064\/files\/imgi_2_Adjustable_Arm_Exerciser_with_Resistance_and_Exercise_Guide_Forcearc_InnovaGoods.jpg?v=1788202974\" alt=\"\"\u003e\u003c\/h2\u003e\n\u003ch2\u003eThree Resistance Levels. One Complete Progressive Training System.\u003c\/h2\u003e\n\u003cp\u003eThe three colour-coded elastic resistance bands are the core of this exerciser’s progressive training system. \u003cstrong\u003eGreen (15 lb \/ 6.8 kg)\u003c\/strong\u003e — the ideal starting resistance for beginners, rehabilitation and warm-up sets. \u003cstrong\u003eBlue (20 lb \/ 9 kg)\u003c\/strong\u003e — the intermediate level for developing consistent strength in arms, shoulders and chest. \u003cstrong\u003eBlack (25 lb \/ 11.3 kg)\u003c\/strong\u003e — the advanced resistance for experienced users pushing for maximum strength and muscle development. Switch bands in seconds as your strength grows. The non-slip grip and stable steel construction maintain a firm, secure hold at every resistance level throughout every exercise.\u003c\/p\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0747\/1372\/7064\/files\/imgi_7_Adjustable_Arm_Exerciser_with_Resistance_and_Exercise_Guide_Forcearc_InnovaGoods_4.jpg?v=1788202975\" alt=\"\"\u003e\u003c\/h2\u003e\n\u003ch2\u003eEverything That Makes This Your Essential Arm Training Tool\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e3 resistance bands included — Green 15 lb \/ Blue 20 lb \/ Black 25 lb\u003c\/li\u003e\n\u003cli\u003eAdjustable resistance — progress from beginner to advanced with one device\u003c\/li\u003e\n\u003cli\u003eTargets arms primarily — plus chest, shoulders, back and legs\u003c\/li\u003e\n\u003cli\u003eNon-slip grip — firm, secure hold throughout every exercise\u003c\/li\u003e\n\u003cli\u003eExercise guide included — structured training for safe, effective results\u003c\/li\u003e\n\u003cli\u003eCompact design — 31.5 x 26 x 3.3 cm, ideal for home use and storage\u003c\/li\u003e\n\u003cli\u003ePremium materials — polypropylene, NBR, steel and silicone construction\u003c\/li\u003e\n\u003cli\u003eSuitable for all fitness levels — beginners to advanced home athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0747\/1372\/7064\/files\/imgi_11_Adjustable_Arm_Exerciser_with_Resistance_and_Exercise_Guide_Forcearc_InnovaGoods_8.jpg?v=1788202975\" alt=\"\"\u003e\u003c\/h2\u003e\n\u003ch2\u003eBecause Strong Arms Are Built Through Consistent, Progressive Training.\u003c\/h2\u003e\n\u003cp\u003eStart with the Green band. Master the movements from the exercise guide. Switch to Blue when 15 lb feels comfortable. Progress to Black when you’re ready for the full 25 lb challenge. The exercise guide removes all guesswork — giving you structured, effective training for arms, chest, shoulders, back and legs from the very first session. Progressive overload, built in. Results, built in. Everything you need to train effectively at home, every day, without a gym.\u003c\/p\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0747\/1372\/7064\/files\/imgi_9_Adjustable_Arm_Exerciser_with_Resistance_and_Exercise_Guide_Forcearc_InnovaGoods_6.jpg?v=1788202976\" alt=\"\"\u003e\u003c\/h2\u003e\n\u003ch2\u003eThe Fitness Gift That Builds Real, Lasting Strength.\u003c\/h2\u003e\n\u003cp\u003eFor anyone who wants stronger, more toned arms at home — the Adjustable Arm Exerciser delivers three resistance levels, a full exercise guide and premium non-slip construction in one compact device. Green 15 lb. Blue 20 lb. Black 25 lb. Exercise guide included. Strong arms start here.\u003c\/p\u003e\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterials\u003c\/td\u003e\n\u003ctd\u003ePolypropylene, NBR, Steel, Silicone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColours\u003c\/td\u003e\n\u003ctd\u003eBlack, Red, Blue, Green\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eAdjustable Arm Exerciser with Resistance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance Bands\u003c\/td\u003e\n\u003ctd\u003e3 x elastic bands included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGreen Band\u003c\/td\u003e\n\u003ctd\u003e15 lb \/ 6.8 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBlue Band\u003c\/td\u003e\n\u003ctd\u003e20 lb \/ 9 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBlack Band\u003c\/td\u003e\n\u003ctd\u003e25 lb \/ 11.3 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrimary Target\u003c\/td\u003e\n\u003ctd\u003eArms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSecondary Targets\u003c\/td\u003e\n\u003ctd\u003eChest, shoulders, back and legs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNon-Slip Grip\u003c\/td\u003e\n\u003ctd\u003eYes — firm hold\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncludes\u003c\/td\u003e\n\u003ctd\u003eExercise guide\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e31.5 x 26 x 3.3 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIdeal For\u003c\/td\u003e\n\u003ctd\u003eHome exercise and fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"NORDELLE","offers":[{"title":"Default Title","offer_id":44687451521112,"sku":"V0103327","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/1372\/7064\/files\/imgi_13_Adjustable_Arm_Exerciser_with_Resistance_and_Exercise_Guide_Forcearc_InnovaGoods_10.jpg?v=1788202975","url":"https:\/\/nordellehaven.com\/products\/adjustable-arm-exerciser-with-resistance-and-exercise-guide","provider":"NORDELLE","version":"1.0","type":"link"}